Anyone else out running this morning? It’s a scorcher here in Cornwall! W2R3 has been the hardest so far - it’s so much more knackering running in the heat!
Run in the sun! ☀️: Anyone else out running this... - Couch to 5K
Run in the sun! ☀️
3 Replies
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Wiggy-GiggyGraduate
Finished week 8 in the sunshine this morning, but was finished by 9am and it was certainly warm. Running into the sun didn't help either, but it was so gorgeous here in Bedfordshire. I made sure I drank regularly yesterday so I was hydrated and had a drink before I went out this morning. Definitely helped.
in reply to Wiggy-Giggy
Well done! That’s amazing, hope I can get to week 8! Feeling positive so far ☺️ I’m drinking so much more water since I started and I feel so much better!
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