Week 7 completed 😀

[Stottygirl]

After starting this programme in January it’s taking some getting used to this sunshine and warmth! I am 53, heavier than I want to be and really have gone from couch to running 25 minutes and faster for the last 60 seconds. I look forward to my running days and am disappointed when it’s a non running day. I feel less anxious and stressed. I am grateful for the tips, encouragement and posts on this site 😀 Happy Easter 🐣

[ButtercupKid Graduate]

My man is from Sunderland and your username is making him hungry 😂

[Buddy34 Graduate]

Running has gave us all amazing health benefits, we have always been told this it's not until we do it that we find out 😊😊

[welsby1967 Graduate]

Glad you’re enjoying it so much - like us all, it’s addictive with so many benefits too - how can you not miss it on rest days x

[bananahead Graduate]

Well done on your fantastic progress.I love the fact that running has become a habit and part of my week. This site has been so supportive and helpful.