W2r2

[Eeeyyoo]

Ok so I’ve just done w2 r2, I was supposed

To do it on Tuesday but my heel and below ankle has been hurting. I pushed on and did it today although a lot slower and my heel was so sore every time I put it down. Any advice please? Thanks

[IannodaTruffe Mentor]

The guide to the plan has advice on minimising impact, the most crucial of which, in my opinion, is wearing proper running shoes fitted after a gait analysis done at a specialist running shop.

If you have issues, you need good shoes.

Take care.

[muckypups]

Well done you! I also just completed my w2R2 and I’m always battling with my knees.

Only advice I could give would be to maybe support it during your runs to build up without more damage. Otherwise just listen to your body and don’t over do it.