C25k wk4 r2 ✅✅

[Dottie_D]

How did I miss this group until now. Just saw the link at bottom of the App page after 4 weeks. Loving the re-found motivation c25k App has delivered after years of stop start exercise. Actually feeling like I’ve got my exercise habit back. 🏃🏻‍♀️🤪😃👍🏼

[45Fitness Graduate]

Me too, only spotted it a few days ago. I’ve just finished my WK4 R2 tonight. Good support forum isn’t it👍🏼

[Dottie_D Graduate in reply to 45Fitness]

Yes it looks good, I’m super excited I’ve stuck to it this far 😂😃

[purplewalker Graduate]

Great group! Happy running!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Dottie_D Graduate in reply to IannodaTruffe]

Thanks, and for the helpful (if long 😂) article 👍🏼

[Astroblue Graduate]

It’s a great forum no matter what you face someone on here has had the same problem and is happy to help keep going and good luck!

[Dottie_D Graduate]

Thank you 😊