Well my C25K journey is coming to an end. I’ve just completed wk9 run 1- only 2 more to go.
To anyone who reads this and is just starting out- honestly if I can get this far after virtually no excersise in 10+ years then so can you. There’s been the odd troubled run but generally as each weeks gone by the more I’ve found enjoyment in it.
Can’t wait to finish it. I’ll then have a few days rest followed by a good few weeks of consolidation then who knows where this could end up!
I’m one week behind you... good luck with week 9 !
Yeah - hop over to the bridge to 10k forum next! Ju-ju-‘s plan in the pinned posts is very popular! Well done 💪🏽
Congratulations on getting to Week 9! I’ve just finished week 6. Thanks for your comments of support!
Hey man well done on week 6. I’ve finished now. I’ve had my feet up for last couple days, week off with wife and kids for Easter.
Back running again tommorow. Your on the home straight now- enjoy the last few weeks- they really are great
The end of the beginning
Still overweight but in better condition Grandad nears the end of the course.
Everything's Coming Up Roses
Couch to 10K (not a typo!)
Graduation run done 🎉🎉
