11.3k run on the 10th of July. I want to be able to run 12k by end of June, so as to be ready for this run.
That is 5 months or 21 / 22 weeks away. Say 21 weeks.
If I increase my runs 500m every three weeks as one long run a week, I should be able to reach my target by end of June, then have two weeks to get confident I can do it ?
Do you guys have done something similar? Did it work? Do you think a "little old lady" can pull this off?
I have already posted on this previously and taking in all suggestions I was then able to work out this plan.