3rd run achieved a little later than planned!

[muckypups]

Finally got week one done. Okay it was started last week but finally done my third run after my knee had flared up. Hopefully with a little pushing this week I’ll get all caught up only 3 more runs to get through 🥵 fingers crossed I make it happening 🤞🏻💪🏻

[newrunningmummy]

I have just done run two of week one. Only started on Sunday. I found today easier! Not sure if it is a psychological thing because I can’t be physically fitter after one run!😂

Well done on getting your run done! X

[Hidden in reply to newrunningmummy]

I found that W1R2 was a completely different experience to my first run, and happily that trend has continued as I have progressed.

I finished Wk3 today and I feel each run so far has prepared me for the next. I can’t believe the progress I have made, but it is definitely there. I’m trusting in the program and the lovely Laura on the C25K app who keeps telling me I’m doing brilliantly, and I believe every word she says!

I honestly feel the best I’ve felt in ages!

Good luck with your running journey!

[furlmouse Graduate]

Don't push yourself too hard, you might damage your knee and then you'll be laid off for who knows how long. Listen to your body.

[muckypups in reply to furlmouse]

I’m not going to lie. I am my worst critic and with regards to me knee it’s kinda like damed if I do and damed if I don’t.

I need to build it up and get fitter. It does always cause me problems which I think will be for the rest of my life.

I only want things to get easier and muscle strength to build and carry my knee through it. It’s not to bad after today’s run which is a blessing atm but let’s see how it goes I guess.

Here’s to hoping. 🤞🏻

[furlmouse Graduate in reply to muckypups]

It'll happen. Just take your time!