Still can’t run 😒

[stalrunner]

Hi well one week on I thought my calf was ok as I have been walking fine.!i tried a slight jog and ouch the lower calf muscle is still not ready for week 7. I’m so fed up and missing my running. Any advice?

[IannodaTruffe Mentor]

You might find a foam roller works.

[Dowat Graduate]

I’d definitely say foam roller is worth trying.

[Oldgirlruns Graduate]

I’m suffering with the same issue as you - I got to week6. I gave it a week to recover but it wasn’t any better when I went out yesterday- very irritating! So I’ll give it a bit longer this time (perhaps 10 days) and continue with the stretches, ice packs and dreaded foam roller! Good luck with your recovery - would a sports physio be able to help if it’s a recurring problem?

[stalrunner Graduate]

Thank you for your replies I have a smooth foam roller will that be ok to roll the calf up and down on lol (not a nobly one) ?

[Jogunlikely Graduate]

A mild muscle strain takes 7 to 10 days so try a few more days rest. The most sensible thing would be to see a physio. They could give you a better idea on what grade of strain you have, how long it will take and then exercises to help in the future.

Hope you mend soon