Consolidation 3 was a tough one! I had a feeling it would be, been really thirsty today n a bit sniffly n sneezy so maybe I’m starting with a cold
After about 15 minutes I had to start telling myself I wasn’t giving up n no it wasn’t hard, it was really easy n I was having a great time. Slowed down n slowed down even more n managed to get through it but was definitely glad when the 30 minutes was up 🥵
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SeeJillRun
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Hoping the next run is better for you...I did smile at telling yourself “it’s easy & your having a great time” don’t think I have ever felt that 😂 my choice of words have been unprintable. Hope you don’t get a cold and the next run will be a good one 🏃🏻♀️
Well done....unfortunately my gremlins beat me down and won today at the start of week 8....mental strength failed for me....so you are doing brilliant.
Hey Franglaise, You can beat those gremlins. You’ve come so far, remember what wk1 was like. Have a good rest day and get back out there. You can do this ... it’s for you.
I’m with Rosiepug, you can so do this! I find listening to something that distracts me from thinking about how hard it is really helps, like a podcast or audiobook. If you’re busy listening then your brain is too occupied to think about how hard the run feels. Best of luck for next time!
I don't listen to anything...washed my phone! Usually run and chat, but just feel totally unable to do that....hopefully just a blip or not recovered from my bug as much as I think I have...thank you for the support.
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