I started this challenge on Boxing Day and this morning I was in the woods before work running for 30mins, R1 Wk9. The transformation is amazing. Two more runs to do and I will have completed the challenge. As I've said on other posts, I have no idea how far I have run so this week I will try to measure it. My plan is to complete the three 30 minute runs and then work on reaching 5km. I would definitely recommend this programme to everyone.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.