W5R3: I did it!!!! I’m so pleased with myself. I... - Couch to 5K

Couch to 5K

133,388 members158,987 posts

W5R3

Kyliem profile image
KyliemGraduate
1 Reply

I did it!!!! I’m so pleased with myself. I know I could do it. Can’t believe how far I’ve come in 5 weeks. I was a bit nervous about this run for 20 mins, but I kept going. Bring on W6.

Written by
Kyliem profile image
Kyliem
Graduate
To view profiles and participate in discussions please or .
1 Reply
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Kyliem on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the continuous 20 minutes run of week 5.

Not what you're looking for?

You may also like...

W5R3 👏🏻👏🏻👏🏻👏🏻

OMG I’m ever though I could do that !! First 5 mins ...I can’t do this another three times 10...

W5R3 🥳

I’ve done it!!! This run nearly psyched me out 😲 also had an extra rest day as I celebrated the end

W5R3

can do it. W6 then drops back to run/walk splits - how did others get past the W5R3? Thank you in...

W5R3

W5R3 done! It was tough with full 20 mins but I did it yay :) Podcast advise that I should repeat w5

W5R3

before I went out and the actual running is so straightforward! Week 1 was most definitely harder...