W5R3

[Kyliem]

I did it!!!! I’m so pleased with myself. I know I could do it. Can’t believe how far I’ve come in 5 weeks. I was a bit nervous about this run for 20 mins, but I kept going. Bring on W6.

[AlMorr Ambassador Graduate]

Congratulations Kyliem on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the continuous 20 minutes run of week 5.