Pam's first run

[Pammie12345]

First run in about 2 years, so pleased. So determined to carry on x

[AlMorr Ambassador Graduate]

Well done to you.

[DiscoRunner Graduate]

Welcome back Pammie! We’ll be here to cheer you on!

[Rosiepug Graduate]

Well done. It’s been a long rest period but you’ll soon get back into your stride, I’m sure.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.