First run in about 2 years, so pleased. So determined to carry on x
Pam's first run: First run in about 2 years, so... - Couch to 5K
Pam's first run
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Pammie12345
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Well done to you.
![DiscoRunner profile image](https://images.hu-production.be/avatars/931caa97619bf429e0224f57cb6ceae0_small@2x_100x100.jpg)
DiscoRunnerGraduate
Welcome back Pammie! We’ll be here to cheer you on!
![Rosiepug profile image](https://images.hu-production.be/avatars/56d1504681262143e75bc2cb3ee64a02_small@2x_100x100.jpg)
RosiepugGraduate
Well done. It’s been a long rest period but you’ll soon get back into your stride, I’m sure.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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