Week 6 run 3 done 😀 really pleased. Can’t believe the progress the plan helps you make. It’s hard but so rewarding. Thanks for all the tips and encouragement 😀
Laura says I’m a runner now!: Week 6 run 3 done... - Couch to 5K
Laura says I’m a runner now!
StottygirlGraduate
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Stottygirl
Graduate
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3 Replies
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OldflossAdministratorGraduate
Huge well done..RUNNER.. relax now as you head into the lovely long runs.
These are made for easy slow and steady runs.. start slow, stay slow and enjoy. Let the newly fully forming running legs, find their happy pace. They know what to do
RosiepugGraduate
Yay🎉 Well done.
DiscoRunnerGraduate
Fantastic! As Oldfloss says, nice and slow, the most important thing is the duration not speed or distance, just that your running continuously. These next few weeks are a marvel!