I’m one run away from graduating. I’ve noticed this week that Jo is particularly adamant that I will need to continue to run 3 x 30 minutes a week to be a ‘proper’ runner. I love the running, but need to walk my dog twice a day (he’s a schnauzer... useless at running, great at yapping in circles round my ankles!!) so to then add a run three times a week on top of this for, like, ever, feels quite time consuming... I had hoped to run once midweek and once at the weekend... what would be the implications of this? I’m already running around 5K in the 30mins, so am comfortable with my achievement etc. Thanks!
Is it a disaster to only run twice weekly afte... - Couch to 5K
Couch to 5K
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