Week 9 run 3

[Johnsey]

Just graduated, 5.5k in 30 mins

If you are new to this app stick with it, you will reach your target of 5k without a doubt

Thank you for the support

Bushy park run in two weeks time

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[DiscoRunner Graduate]

That is an amazing distance to make on your graduation run! Many congratulations 👏👏💪🏅🏆🚀!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done you 😊😊👏👏👏👏👏

[ArthurJG Graduate]

Well done. The target after 9 weeks is of course 30 minutes and not everyone is as fast as you. Certainly, most people do get to 5k after graduation but the majority will not reach 5k in 9 weeks, and it’s important not to transmit the expectation that they should.

[Johnsey Graduate]

I’ve been training twice a week since November in MMA so I had a bit of fitness to begin with

I find it quite easy up to 20 mins, it’s the last 10 mins I really start to feel the burn

Hopefully it will get more comfortable the more I run

Thank you for your kind words

[AlMorr Ambassador Graduate]

Congratulations Johnsey in graduating from C25K and in such a good time, only 10% of graduates achieve 5k in 30 minutes.

To get your graduation badge and the word Graduate next to your username, leave a message on the April pinned graduation post on the right side of the C25K Healthunlocked Homepage and tell the administrators that you have completed C25K with run 3 of week 9.

[Johnsey Graduate in reply to AlMorr]

I can’t find where I need to go?

[AlMorr Ambassador Graduate in reply to Johnsey]

Better to use a laptop for this, go to the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page, you will see April graduates, click the link and tell the administrators that you have completed C25K.

You can use a Smartphone but like you I could not find it on that.

[JaoJao]

Well done! Very happy for you! Amazing distance, you’re one of the few 10% that reaches 5K in 30 minutes in Week 9.