Sore toes

[Rufus92]

I have been running since c25k and just finished 4k. My kegs are ok but my toes are always really sore. Is it just me or does anyone else have this happen to them?

[AlMorr Ambassador Graduate]

Most people who are new to running report many little twitches somewhere in their body when they are running or after, we call them gremlins, perhaps you could run in better running shoes or trainers rather than the ones you have now, you could go to a specialist sports shop and ask them for professional advice.

[Rufus92 in reply to AlMorr]

Thanks will look into different shoes.

[IannodaTruffe Mentor]

Sore toes could be caused by wearing shoes that are too small for you.

If thinking of buying new shoes, this guide might be helpful healthunlocked.com/couchto5...