Well off we went this morning faithful spaniel and myself. I’m quite looking forward to Friday when we try for the 20 minute Japanese slow jog! Had a round of applause from the dog walkers today, so maybe I’m starting to look like a real runner now.
Good luck to all us week 5 folk and to all just starting off too.
Well done, if you can do that one you can do W5r2. I just did it this morning. Just pace yourself!
Yes to be honest I felt I could have kept going, got the breathing sorted! Hope I feel like this on Friday morning after doing run 3!
That's brilliant that you got a round of applause. I hope you tell them when its your graduation run, some raucous whooping will be required 
Enjoy r2. I'm on R3 today but the weather is pretty ropey. it might mean a dreadmill session rather than an outdoor run 
Week 5 Run 1: Choo Choooooo 
Week 5 Run 1 Oh yeah!!
Week 5 run 1 - least enjoyable yet 😏
Week 5 Run 1 - not as bad as expected
Week 5, Run 1 - and we're off!
