I have had an enjoyable time running this week and have managed to fit in 3 runs and two gym sessions , very pleasing considering I have been on nights this week.
This morning I went out early with my daughter in law , she is in training for the Manchester 10 k in june. It’s also a really lovely time to spend time just the two of us huffing and puffing up hills ! The weather in Manchester is being quite kind to us bright dry and no wind.
Later I went to watch the Manchester marathon. Those folk are ausome!
I hope everyone has a good running week 🏃♀️🏃♂️
Written by
Mollydex
Graduate
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I’m still waiting to hear about one of our past admins who was running in the Manchester marathon yesterday. I love the fact a percentage of those runners started the same way with the same program we all have. Sounds like a lovely run with your daughter, I love listening to all the benefits running can bring. Rfc x
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Wow - PB's for 5, 8 and 10k today
3.1 miles today, on the record, being obedient to \"easy miles\" / 1 Day of rest, then the 5K on Saturday! 
Early morning out and back run today- 9:28 min mile!
100 miles in a month!!!
