Had a 13 hr day at work and still had the gumption to go out there!
W7R1: Had a 13 hr day at work and still had the... - Couch to 5K
W7R1
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Gebbgebb
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Brilliant! Hope you enjoyed it
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W7R1
Had a really nice run today. Nice and steady along my route on the canal.
I never dreamt in a...
W7r1
way through. Why is this happening? Anyone else had this set back? Any ideas would be welcome. I...
W7R1
on 20 mins by now. Aargh. Tech gremlins had hit and my app had paused in my bag!!! I unpaused it...
W7R1
'sort yourself out and get out there', and so that's what I did. I probably had a 'face on' when I...
W7R1
Went out at 5 am again! What is going on? It’s like my body throws me out of bed on run days 🏃♂️...
w7R1 that was a toughie !! 
W7R1.. Stalled the engine 😩
Back in the saddle!!! W7r1
W7R1 the Buttermere bound
W7R1 ✅ Next stop Munich
