W5r3

[Stottygirl]

I did it! I did it and I loved it😀 I have had so much self doubt but the posts on here have really helped. I have repeated weeks which I’ve found helped. Bring on week 6 😀

[AlMorr Ambassador Graduate]

Bring on week 6. Congratulations on completing run 3 of week 5 Stottygirl, that is a milestone run with C25K, glad that you enjoyed your run today. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃 after the non stop 20 minutes of W5R3. 😊 🏃

[Stottygirl Graduate in reply to AlMorr]

Thank you so much for your support and the tips for next week 😀

[Stottygirl Graduate in reply to AlMorr]

Thanks for the warning about week 6 run 1. It was really tough. I felt great after w5r3 and was surprised how hard w6r1 was. Anyway onwards and upwards 😀

[AlMorr Ambassador Graduate in reply to Stottygirl]

Congratulations on completing run 1 of week 6, yes it is surprisingly hard after run 3 of week 5. You only have one more run with interval walks and runs and then it's all continuous running starting with run 3 of week 6. 😊

[Karenshann Graduate]

Well done, it’s not easy but so rewarding

[GoGo_JoJo Graduate]

It really is the Best feeling! Well done! That's your milestone run done and you're on your way now to the longer runs!

Enjoy your victory! 👍💪😁🏅