Pushed on to 10K steady

[Belushi]

Having graduated from C25K last year I have doing 30-40 minute runs 3 times a week, I has become part of my routine, I have lost 20lb too. Yesterday I had more time than usual a decided to try for 10K, I was surprised, it was fine if I kept a steady pace, I took an hour and a quarter but feeling great today. This time last year I could not do 3 minutes.

[DiscoRunner Graduate]

Wow! That is amazing. I’m going to aim for that for my runniversary! Very inspiring indeed.

[IannodaTruffe Mentor]

Well done, but building up to 10k is best done by gradually increasing duration or distance within the 10% rule, as explained in the guide to post C25K running healthunlocked.com/couchto5...

Take care.

[Riz1_uk Graduate]

Wow... that's brilliant ! Well done !!!