Getting fit

[EmmaJanee]

I started the couch to 5K four weeks ago, in aid of getting into shape for my wedding in September 👰🏻❤️

[damienair Graduate]

Best wishes to finishing the plan and your wedding preparations. It’s an exciting time.

I’ve been running for 2 years. Running will help with toning but healthy eating is key. I lost 24 lbs since January only by eating healthy with smaller portions. 80% of weight loss is food and 20% exercise.

Enjoy your running.

Damien

[EmmaJanee in reply to damienair]

Thankyou for your advice, I already eat pretty health and have lost all of the weight I want to lose!

My main aim now is it tone up 💪🏻

Emma

[damienair Graduate in reply to EmmaJanee]

Excellent. This running lark will certainly help with that.

Damien

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Don't get into shape for your wedding...........get into shape for the rest of your life.

Enjoy your journey.

[Oldgirlruns Graduate]

A lovely goal! Well done - enjoy the plan and let us know how you get on!