SLOW 🐌 THEN SLOWER

Respecting the time and my legs, i took the first jog of week seven very,very,very slowly indeed. It did the trick and although it still felt like a lung bursting effort. I'm feeling the previous weeks efforts have not been in vein.

As some body once sang "keep on running"👌

[AlMorr Ambassador Graduate]

Well done to you 'guitarpicker61' on running run 1 of week 7 slow and steady, you say very slow but that's OK, onwards and upwards to jog 2 of week 7🏃

Keep on Running is a song from the 1960's by The Spencer Davis Group, it is the song I requested to be on Jancanrun's Birthday No. Ones Spotify playlist.

[Hidden in reply to AlMorr]

I've always loved that record. Great sound.😎

[Oldfloss Administrator Graduate]

Go you..Snails rock..!

[Hidden in reply to Oldfloss]

Cheers for the support . If i lose some more weight there'll be less roll with my rock.😎

[SlowLoris]

Spencer Davis Group. It’s on my running playlist.

[SlowLoris in reply to SlowLoris]

Ah

Just seen AlMorr there as well.

[Jell6 Graduate in reply to SlowLoris]

So confusing when people keep changing their faces!!!!

[Hidden in reply to Jell6]

i suppose it depends on how hard they're jogging😃