W8R3

Had a change of venue last night for the above run - on pavement, round a Lakeside development as opposed to grass and gravel in the local park. All was going well until I realised Michael had stopped encouraging me (phone had turned off in my pocket) however, I set up again and ended up running for slightly longer! Today I ache all over - is it the change of surface or going over the allocated time?

Feeling so positive though and seriously thinking about a park run for my W9R3. Advice welcome!

[Buddy34 Graduate]

Yes possibly change if running route and the extra running your aches will ease in a few days good luck😊😊