W8R3

[Ruby69]

Whoop whoop got that out of the way and onto W9. Not pretending it’s easy but it’s doable. I started my Strava at start of run this time and finished without including the warm ups. I didn’t even make 3km🤣 I assume it’ll get better!?

[carolinestanford Graduate]

I'm the same Ruby68 - I guess the distance will come and we just need to focus on endurance and time at the moment xx

[Ruby69 Graduate in reply to carolinestanford]

Thank dog - thanks!!!!!!

[acountrycabbage Graduate]

Woop woop! Week 9 beckons! 🙌🏼

[JulesL69 Graduate]

Well done 👍🏻. I feel the same, not achieving the distance but that is something that will improve the longer we run.

[Ruby69 Graduate in reply to JulesL69]

🏃🏻‍♀️🙏💪🏼

[Hidden]

Well done Ruby 😁 see you in week 9 xx

[CazzaW Graduate]

Wk 9, fantastic well done 👏 I don’t get far either, don’t think it matters, am sure distance will increase with improved stamina and endurance.

Good luck with W9 👊

[Ruby69 Graduate]

Thank you everyone. Would have found it much harder without you

[RacingintheStreet Graduate]

Well done 👌 I think get to 30 mins and then embrace the new challenges of

Distance and increasing stamina .

It’s amazing how suddenly we find ourselves here in wk9 ( & 8 for me ) who knew 🤷🏼‍♀️🏃🏻‍♀️

[Ruby69 Graduate in reply to RacingintheStreet]

👍🏼 sounds good - I hope so 🤞🏼who knew is right 😂