Hello, having not exercised for 3 years and never run I decided I need to do something. I'm 53 and am determined to keep fit! Completed wk2Run1 today. Determined to do this!
Started week 2: Hello, having not exercised for... - Couch to 5K
Started week 2
Written by
Tjb66
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3 Replies
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Buddy34Graduate
Great work, determination will keep you going 😊
OldgirlrunsGraduate
Well done on starting - and do it, I’m sure you will!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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Repeat Week 1 or Start Week 2?
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