Today was Week 2 Run 1, and the difference between running for 90 seconds, as opposed to 60, is noticeable. I feel as though I have slowed my initial runs, but it’s a better balance, and I’m still clearing the airways and getting very out of breath by the end. That’s usually a sign that a work-out has been a success.
Another positive is that my fiancé has started joining me in runs! She has been wanting to do some exercise for a while, and I think my runs have inspired her! As I did W2R1 today, she completed W1R2. And she has been fantastic, surprising both of us! I do run off into the distance, but I walk back to her, and we shout each other on!
Lastly, I made a video. It’s me on one of my Week 1 runs. If you’re a little bored, or want a bit of inspiration if you’re finding it a little tough, give it a little watch!