Thursday I did W7R1 and hated it. This morning I did W7R2 exactly the same run - same 25 minutes, same route, same exact distance, and I felt good all the way. What was the difference? Well, aside from much nicer weather today, the only difference was that today I kept the same slow, steady pace throughout the run. Thursday I didn't - I ran much too fast in the beginning. I think I've learned my lesson now.
Last edited by IbenCopenhagen
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.