Just got back from my last run π π according to my Fitbit I managed to cover 5.1km in 41mins. It wasn't my fastest run either so I'm thinking my warm up & cool down walks were faster than usual. I'm not fussed about going onto 10k so think I'll spend a few weeks consolidating runs and then carry on running 3x a week maybe adding the 10% increase in time every couple after that. πββοΈπββοΈπββοΈ
W9R3 Last Run πββοΈπ: Just got back from my... - Couch to 5K
W9R3 Last Run πββοΈπ
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Agentmay
Graduate
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DiscoRunnerGraduate
Brilliant achievement! Well done. And a good plan. Many congratulations πͺπββοΈππ ππ₯!
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RunRunRun13Graduate
Well done to you on graduation day ! Fantastic ππββοΈπ π
![Tinker5393 profile image](https://images.hu-production.be/avatars/ec16393d00d24dd4927cad3b7a1f8bd7_small@2x_100x100.jpg)
Tinker5393Graduate
Big congratulations, a good time too. Enjoy πΎπΎπββοΈπββοΈ
Congratulations!!
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IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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