Yay 25min run I got ya!
Phew!
Sore knees and heavy legs now, but singing heart - I did it!
Looking forward to now finding my pace and improving - 30 mins doesn't seem so daunting now 🏃♀️
Yay 25min run I got ya!
Phew!
Sore knees and heavy legs now, but singing heart - I did it!
Looking forward to now finding my pace and improving - 30 mins doesn't seem so daunting now 🏃♀️
Great run. You got this now. Pace will come soon, just close out the plan before you try to push it.
Nice one. Well done. That’s a great run. You are all set for smashing the rest of the programme now 🤛
Well done but stick to the plan.
Well done ..and the goal in sight definitely now !
That’s my next run, well done Karen 😀