Have been keeping up the running since graduating - managing 3 x per week most weeks even if some of them are just a quick 30 mins. I haven’t worried too much about time or distance - sticking to the mantra that the goal is to run for 30 minutes 3 x per week. But today decided to challenge myself and do my local park run. I was as slow as a 🐌 but plodded my way around without one stop or walk. I really enjoyed it and think I will do it as my regular long run.
First Park Run: Have been keeping up the running... - Couch to 5K
First Park Run
Written by
pugmumma
Graduate
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3 Replies
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damienairGraduate
Fantastic. Well done on running it all too. That’s great and now you have a PB time to go back and try to beat next week.
Parkrun is addictive, I did my 34th today. I love it.
Damien
pugmummaGraduate
2nd Park Run this weekend. And knocked 2 minutes off. It is so fantastic as you know you can walk or stop if you feel pooped but also supported as you slog. I am hooked !
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