Hey. I plucked up the guts and went for it this morning! Completed my first ever park run in 32.01 although i did walk for a couple minutes in the middle but that was more of a mental challenge in my head as i'd left my pedometer @ home and i didn't like not knowing how far i had left to go. Was worth pushing myself tho and determined to run all of it next time and try and do it in under 30min. Have deffo caught the running bug and obsession, just struggling to try and control myself and not over do it. Am currently running 3-4times per week and swimming for an hour twice a week. thinking about trying some of the 10minute workouts on the NHS site as a bit of toning/muscle work. Have tried the srength and flex but wasnt very keen. Any suggestions??
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