W7R2

[AlasdairW]

I keep plowing through these runs.

My calves / shins are starting to hurt less and less and I get further in.

Im feeling great.

Today went well. I was feeling great. Around halfway I noticed that my heart rate was higher than normal - I think this was because it was hot and humid here today.

For the last five minutes or the run I was able to push a bit harder, and honestly, it felt amazing.

After the run, I think I had a first... I was actually able to maintain a BRISK pace for the cool down walk!

I may have a problem though - this seems to be becoming addictive at a rate of knots.

Now all I need is to lose some weight to make it easier.

Happy trails everyone.

[Realfoodieclub Graduate]

Mmmmmm, Not going to lie, that’s the bit we don’t tell you about in the beginning 😂😂😂. Well done, glad you are enjoying it.