Graduate 🎓 yahaayy

[Aspire24]

W3R9 in the bag. It’s such a sense of achievement. Read someone earlier completed their run to Rocky, I completed mine to Nelly singing it’s getting hot in gear so take off all your clothes😂. I certainly felt like it but would have caused cars to crash😱. To anyone struggling, you so can do this

[AlMorr Ambassador Graduate]

That should be run 3 of week 9, congratulations on completing C25K and graduating. 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Aspire24 Graduate in reply to AlMorr]

Oh yes🤣. Too keen to post! Thank you

[AlMorr Ambassador Graduate in reply to Aspire24]

🎓😊👍

[damienair Graduate]

Congratulations and well done on completing the c25k program. Enjoy the post graduation runs and give Parkrun a go soon. You’ll love it.

Damien

[Aspire24 Graduate in reply to damienair]

Thank you. Yes planning a park run. I’ve only run solo so will be strange 🏃‍♀️

[damienair Graduate in reply to Aspire24]

Don’t even think about it. The atmosphere is electric. I sometimes visit other Parkruns for the first time on my own, and I always enjoy it and get talking to people.

I’ve made loads of friends at my home Parkrun. I’m excited now because it’s Parkrun eve and I’m going back to my home Parkrun tomorrow for the first time in a month following 3 weeks of Parkrun tourism.😀

Damien

[BarbieW Graduate]

Very well done! Enjoy your time on the podium and feel smug and proper proud of yourself!

[Aspire24 Graduate in reply to BarbieW]

Thanks, will do, still can’t quite believe it👍

[RunRunRun13 Graduate]

Ha ha ! That was me with Rocky today...I now have to download Nelly as am currently singing it 🎶 Well done on graduation run ! Amazing achievement 🎉🏅🎉

[Aspire24 Graduate in reply to RunRunRun13]

It takes a certain tune to spur you on at times 🎧. I’ll try Rocky soon, all those steps come to mind 😂. Enjoy your podium 👍

[RichardA_NP Graduate]

Great news - well done!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Aspire24 Graduate in reply to IannodaTruffe]

Thanks so much for this. So much advice I’ve been reading for ages! Think the podcasts and park run are my next steps 👍

[Anon_junk]

Congratulations! It is time to properly celebrate by gloating to all your friends and family

[Aspire24 Graduate in reply to Anon_junk]

Thank you. My kids can’t believe that their mums a runner 😂

[Anon_junk in reply to Aspire24]

Ha ha! You are setting a wonderful example for them.

[welsby1967 Graduate]

Huge congrats xx

[Hidden]

Congratulations👏🍾

[Hidden]

Mine was Karma Chameleon 😂 well done for completing it all. X

[Aspire24 Graduate in reply to Hidden]

Oh I love a bit of Boy George. I’ve just been listening to the radio so random but think I might venture into playlists 😀

[Novice1955]

Well done. I am repeating week 7.

[Aspire24 Graduate in reply to Novice1955]

I found weeks 7 and 8 the hardest but stick to the plan as it really does work. I hadn’t run for 40 years since school😱

[Hoopy67]

Fantastic brilliant achievement

[ButtercupKid Graduate]

Go you 🥇⭐️⭐️⭐️ !

[Katnap Graduate]

😁😁😁

[Circle_On_Legs Graduate]

Congratulations Aspire24. Keep on running.