W3R9 in the bag. It’s such a sense of achievement. Read someone earlier completed their run to Rocky, I completed mine to Nelly singing it’s getting hot in gear so take off all your clothes😂. I certainly felt like it but would have caused cars to crash😱. To anyone struggling, you so can do this
Graduate 🎓 yahaayy: W3R9 in the bag. It’s such... - Couch to 5K
Graduate 🎓 yahaayy
That should be run 3 of week 9, congratulations on completing C25K and graduating. 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Congratulations and well done on completing the c25k program. Enjoy the post graduation runs and give Parkrun a go soon. You’ll love it.
Damien
Thank you. Yes planning a park run. I’ve only run solo so will be strange 🏃♀️
Don’t even think about it. The atmosphere is electric. I sometimes visit other Parkruns for the first time on my own, and I always enjoy it and get talking to people.
I’ve made loads of friends at my home Parkrun. I’m excited now because it’s Parkrun eve and I’m going back to my home Parkrun tomorrow for the first time in a month following 3 weeks of Parkrun tourism.😀
Damien
Very well done! Enjoy your time on the podium and feel smug and proper proud of yourself!
Ha ha ! That was me with Rocky today...I now have to download Nelly as am currently singing it 🎶 Well done on graduation run ! Amazing achievement 🎉🏅🎉
Great news - well done!
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations! It is time to properly celebrate by gloating to all your friends and family
Huge congrats xx
Congratulations👏🍾
Mine was Karma Chameleon 😂 well done for completing it all. X
Well done. I am repeating week 7.
Fantastic brilliant achievement
Go you 🥇⭐️⭐️⭐️ !
😁😁😁
Congratulations Aspire24. Keep on running.