New to Running

[StartedLovingrunning]

Hi all

I’m Helen 32 years old Mum to 2 boys.

Just started my couch to 5k

Currently on 2nd week just done my 2nd session of week.

So proud of myself for starting!

[Buddy34 Graduate]

So you should be proud . This plan is amazing stick with it and good luck

[StartedLovingrunning in reply to Buddy34]

Thank you x

[AlMorr Ambassador Graduate]

Congratulations Helen on completing week 1 of C25K and welcome to the forum, I hope you are enjoying your running journey, onwards and upwards for the next 8 weeks until you graduate but remember that you can repeat any runs or week's if you wish. 😊 🏃

[Papillon17 Graduate]

Well done you congratulations stick with it nice and steady and you can achieve this.

[Oldgirlruns Graduate]

Hi there - you should be proud of starting the programme! There’s masses of support and motivation on this forum so keep reading and let us know how you’re getting on! Good luck!

[purplewalker Graduate]

Well done ! It’s a great programme. I’m 20 years older and on week6. Enjoy the journey!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Myzinnyboy Graduate]

Great move starting the running.! I start week three on Monday and it’s getting a bit easier every time I go out. Funnily enough I’m starting to enjoy it too! Let us know how you get on!

[BaddieThePirate Graduate]

We're proud of you too. First steps on a terrific journey. Welcome to the club 👍🏃🏼‍♀️👍👏

[Run_Mummy_Run Graduate]

Well done! I’m 33 and also a mum of two (girls in this house though!) and just finished week 5. It’s a great plan and I’m really finding that running is helping me stay sane especially through the hard parenting days (and terrible nights!) Good luck for the rest of the plan 👍

[StartedLovingrunning in reply to Run_Mummy_Run]

Definitely nice to get out have some peace and 5 20/30 minuted if not heating arguin and fighting 😂x