Hello, I have just finished week 1 and have looked at week 2, not sure I can run for 90secs still finding 60secs hard !!! Should I repeat wk1 ?? Or just try wk2 ?? I am 37 and very overweight, along with weight watchers I hope to loose some weight !! I like to run in the morning after taking kids to school, but not sure if it is best to have breakfast before or after run ? Any advise would be much appreciated.
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