Run 1 of week 2 completed💪🏻 I’m loving how I’m already feeling progress from last week.

[Cityofstars]

As someone who is just getting into exercising, I’m wondering how I can incorporate some strength training (mainly core and glutes🍑 I want to improve, but a bit of everything will probably help!) into my routine without going overkill and burning out but I also am so motivated by seeing results.

I’m also still quite insecure about exercising at a gym - and can’t really afford it on a tight student budget.

Anyone have any advice on home workouts I could do? And how to strike the right balance would be much appreciated! Thanks!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

The NHS Strength and Flex programme is ideal to do alongside C25K nhs.uk/live-well/exercise/s...

and requires no special equipment.

Enjoy your journey.