Hello 👋

[WileECoyote]

Hi Everyone, just finished week 5, run 3 and actually looking forward to week 6. Never thought I’d ever be able to jog/run for 5 minutes let alone 8 and 20 yesterday.

[Anon_junk]

Well done! I recently completed the same 20 minutes run and it was exhilarating. W6 R1 felt a bit more tougher, do go slow and steady.

[WileECoyote in reply to Anon_junk]

Thank you Slow & steady it is. 😃

[Geordiehousewife Graduate]

Well done. I've just done W6 and it's an amazing feeling when you do what seemed impossible in W1

[WileECoyote in reply to Geordiehousewife]

I agree. I’m feeling very happy with myself 😃

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[WileECoyote in reply to IannodaTruffe]

Thanks for the info. Very informative 😁