Hi! Are you doing intermittent fasting with keto and 3 time running?

[MickyMu]

What is the most effective weight loss trick and how to maintain it?

[Oldfloss Administrator Graduate]

Its hackneyed but.

...eat healthily...possibly less if appropriate and move more...and often.🙃

[MickyMu in reply to Oldfloss]

Thank u

[SlowLoris in reply to Oldfloss]

How’s that ever going to work without intermittent keto and alternate day paleo veganism?

[Oldfloss Administrator Graduate in reply to SlowLoris]

Well. . I like loads of others manage it..love my food..love my running..😉

[MarkyD Graduate]

I can help you lose over 40 pounds in one week with my special diet tips. Send me £49.99 (that includes £9.98 for postage) and I’ll share with you my proven, guaranteed advice. I guarantee that you’ll have lost over 40 pounds by the time you’ve finished reading my advice. No need for complicated supplements, exercise or fiddly weighing out of ingredients.

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes basic advice on diet.

Remove all crap processed food from your home, eat only at mealtimes, exercise daily and throw away the scales.

[pixiepixels]

As long as you achieve calorie deficit (you burn more calories than you eat) you will lose weight, how quickly that happens is up to you😊