Unfortunately, I didnt manage my goal run in Central Park, due to very icy and wintery conditions. So clocked up 45 miles walking instead.
To get back on track on my return to UK, I repeated W5R2 on Thursday 14th March and W5R3 planned for tmrw. It will be my first outdoor run too, so hoping it goes well. Any tips from switching from treadmill to outdoors would be appreciated!
Hope to graduate soon, just my journey will be a little longer than first intended.
Written by
Viv49
Graduate
To view profiles and participate in discussions please or .
My tip would be don't make your first outdoors run W5R3!
There will be a transition period and you would be better off repeating one of the darker runs or you may be disappointed..........then again you may confound us all and do it.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Repeating runs
First runs after 2 weeks off with a cough
Repeating Runs
nearly 2 weeks off
repeating week1.. 
