Week 9 run 2

[Johnsey]

Had to pull up today

I was leaning some new techniques at MMA yesterday which has made my hips ache

Started running this morning and I could feel my calf getting tight from over compensating so I thought it was better to be safe then sorry

Back on the run on Tuesday

Good luck to everyone else today

[Oldfloss Administrator Graduate]

Sensible... some gentle exercises and see how you feel