Week 9 run 2 : Had to pull up today I was... - Couch to 5K

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Week 9 run 2

Johnsey profile image
JohnseyGraduate
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Had to pull up today

I was leaning some new techniques at MMA yesterday which has made my hips ache

Started running this morning and I could feel my calf getting tight from over compensating so I thought it was better to be safe then sorry

Back on the run on Tuesday

Good luck to everyone else today

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Johnsey profile image
Johnsey
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Oldfloss profile image
OldflossAdministratorGraduate

Sensible... some gentle exercises and see how you feel :)

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