Hi everyone,
Ive always been a very reluctant runner but I promised my daughter I’ll do a 5k with her in May, so I completed week 1, run 1 yesterday! I’ve had lots of little niggles over the years (knees, hips and shin splints) and I’ve always given up when I’ve been struggling with these in the past, so I’m wondering what’s the best way to gently keep going even if the niggles start up? Can’t let my 10 year old down!!
Thanks