Graduated :)

[SteveW1960]

Completed the programme this morning - the end of the beginning

Was feeling a combination of good and stubborn so decided that not only was I going to complete the final run of 30 minutes but I was going to complete the full 5K as well - so ended up at 33:32 but achieved it.

Set personal bests for fastest Km, fastest mile, fastest average speed, and distance covered

Phase 2 - get the 5K under the 30 minute mark

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud 😊😊👏👏👏👏

[SteveW1960 Graduate in reply to Buddy34]

Thanks Buddy - over the moon - still surprising myself even now !

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[SteveW1960 Graduate in reply to IannodaTruffe]

Thanks Iannoda - next challenge sub-30 for the 5K then maybe run an event and who knows next - Bridge to 10K

[AlMorr Ambassador Graduate]

Congratulations to you Steve on completing C25K with week 9 run 3 and graduating, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Tonkabella]

Wow !!!! Well done you 👏🏻👏🏻👏🏻. 5 k as well 🙀. That's some graduation run 👨🏻‍🎓🏆🏃🏻🏃🏻🏃🏻

[SteveW1960 Graduate in reply to Tonkabella]

Thanks Tonkabella - isn't it a great feeling !

[Tonkabella in reply to SteveW1960]

It certainly is..... running solo now 😂🏃🏼‍♀️

[Jundal Graduate]

Well done, that's some seriously excellent running!

[SteveW1960 Graduate in reply to Jundal]

Thank you - next challenge is to bring it down to a sub-30 for the 5K

[Flatbread Graduate]

Wow well done you. Same day as me....

[SteveW1960 Graduate in reply to Flatbread]

Awesome - well done Flatbread - we should have a virtual party tonight LOL

[Flatbread Graduate in reply to SteveW1960]

Great idea.....lol

[ButtercupKid Graduate]

Excellent work - massive congratulations 🥇⭐️⭐️⭐️

[SteveW1960 Graduate in reply to ButtercupKid]

Thanks - feels amazing

[ButtercupKid Graduate in reply to SteveW1960]

Don’t you just love those endorphins ?!! 😄

[SteveW1960 Graduate in reply to ButtercupKid]

Love them LOL and I actually feel like a runner now also - oops LOL

[ButtercupKid Graduate in reply to SteveW1960]

Comes to us all ! All the best with whatever you do next x

[welsby1967 Graduate]

Huge congratulations to you 👏👏👏

[SteveW1960 Graduate in reply to welsby1967]

Thank you

[Lazymum]

Massive congratulations!!

[SteveW1960 Graduate in reply to Lazymum]

Thanks

[Sophia1712 Graduate]

Congratulations!

[SteveW1960 Graduate in reply to Sophia1712]

Thank you

[SeeJillRun Graduate]

Congratulations! 🎉🎉

[SteveW1960 Graduate in reply to SeeJillRun]

Thanks Jill