Graduate

[Mya2019]

Hi, I just completed the c25k on Friday. I am completely in the zone now. Does anyone have any recommendations on other apps that follow on from c25k.

I've igned up to do a half marathon later this year if that helps.

[AlMorr Ambassador Graduate]

Congratulations to you Mya2019 on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊. There are several 10K podcasts. 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Mya2019 in reply to AlMorr]

Thank you

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[DiscoRunner Graduate]

Many congratulations! Brilliant stuff! Good to consolidate your running for a few weeks, to build stamina and muscle to avoid injury. Every week so far has been a new goal, a new level, I think every now and then were advised to repeat and embed a stage before moving on. Sounds like you’ve got the bug!