Graduation day

[Soolou78]

I’ve only gone and done it!!! Graduation parkrun in the bag, so happy and exhausted!! Onto the 5-10k group now 😀

[Teenybopbabe Graduate]

Well done!! Was that your first park run? I’m semi planning to do my first parkrun / graduation next Saturday - would you recommend?

Brilliant achievement! You’re keen to be moving on to 10k plan already - am def not headed that way yet! Good luck!

[Soolou78 Graduate in reply to Teenybopbabe]

Yes my first park run, it was great, fab atmosphere and everyone cheers you in, I’m going to give the 5-10 group a go, if I find it too hard I can drop back to the 0-5 group as they are run by the same group of ppl

[AlMorr Ambassador Graduate]

Congratulations Soolou78 on graduating 🎓 at the parkrun this morning, well done 😀

[Soolou78 Graduate in reply to AlMorr]

Thank you

[Hidden]

I did my first park run today 35.39 but loved it week 9 run 3 done!

[Soolou78 Graduate in reply to Hidden]

Wow that’s a great time, not sure of mine yet waiting for email but around the 50 minutes mark, well done 😀

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊

[Soolou78 Graduate in reply to Buddy34]

Thank you, I am, can’t quite believe I’ve done it 😀

[damienair Graduate]

Congratulations and very well done to you for your great achievement. Finishing C25K at Parkrun is a great way to finish.

Stick to 5K for 3 times per week for 2 months before starting a 10K plan. Just get some kilometres into the lungs and legs first and enjoy the 5K distance.

Damien

[Soolou78 Graduate in reply to damienair]

Thank you, the group doesn’t start for a little bit so I will definitely follow the advice 😀

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[DiscoRunner Graduate]

Brilliant! Congratulations - such a great achievement! You should consolidate your running with a few weeks of 3x30 before adding more time or pace. It’s so amazing what can be done in such a short space of time 💪🏆🏅🎉🥂

[Irish-John Graduate]

CONGRATULATIONS GRADUATE 🎉👏🎉😊