Well I actually managed to get out this afternoon!! I even had to do a 60 sec brisk walk in the middle π’
I managed 30 mins but no more : Well I actually... - Couch to 5K
I managed 30 mins but no more
Shelley2310Graduate
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Shelley2310
Graduate
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7 Replies
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Buddy34Graduate
30 minutes is great it's what you trained for keep going πππ
You can either focus on the 30 minutes running
or the 1 minute walking
I know what I would do
Couchpotato2Graduate
Well done! Thatβs great π
UnfitNoMoreGraduate
Great job... nice to see you light up 30 again!
AlMorrAmbassadorGraduate
Good statistics Shelley2310 on your run today, you have taken the advice of slow and steady from Oldfloss, glad to hear that you enjoyed your run today. π π, no harm on taking a 60 brisk πΆ walk in the middle of it. π
ππππππ. Thatβs great news.
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