That was tough but done. Thought I was slower pace but ran further, fit bit says 40 secs a km faster as average pace. Need to change route as last 3 mins running was up muddy slippy slope. Feeling pleased, looking forward to 2 days off. π
W4 R1: That was tough but done. Thought I was... - Couch to 5K
W4 R1
Written by
Tippyrunn
Graduate
To view profiles and participate in discussions please or .
1 Reply
β’
AlMorrAmbassadorGraduate
Enjoy your two days off Tippyrunn, you deserve a nice break, you found it tough but completed it with no problems. π π. Onwards and upwards to run 2 of week 4 π π. A change of route will be better, not nice when running in mud..
Not what you're looking for?
You may also like...
W4 R1 - WOW
That was a killer towards the end! My pace on the last five minutes was barely above walking pace...
W4/R1
Sooo, was dubious about how I'd manage this one, especially given I had 2 weeks break with a dodgy...
W4 R1 complete
Yipppe I done it. I woke this morning thinking should I shouldn't I, still feeling a little achy....
W4 R1
I couldn't believe how hard the first run was. I found the whole thing tough, but I managed it and...
W4 R1 Complete. Thank beep.
I have triumphed over the step (what I saw as a jump) up to Week 4.
I was supposed to do it last...